Podcasts

• Listen to my mentor discuss her journey with EFT and how she became a pioneer in this modality. LINK

• “Where Should We Begin? with Esther Perel” is an excellent show for anyone looking to learn more about couple dynamics and gain some perspective from others’ experiences. LINK

• This is an interview with the author Resmaa Menakem. He so beautifully describes how trauma affects us and our society. LINK

Books

• My Grandmother’s Hands: Radicalized Trauma and the Pathway to Mending Our Hearts and Our Bodies by Resmaa Menakem MSW, LICW, SEP.

  This book highlights how our bodies hold onto trauma and gives practical tools on how to regulate our nervous system. How we individually process trauma impacts our society and vice versa.

• No Bad Parts by Richard C. Swartz PhD

  This goes into depth on IFS, how it works and what the goals are of practicing this modality

• What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry MD PhD and Oprah Winfrey

  This book also delves into how trauma impacts our body and ways that we can over come it. Having a community of people around you and your family is priceless.

• Nonviolent Communication: Create Your Life, Your Relationships, and Your World in Harmony with Your Values by Marshall Rosenberg PhD

  This book outlines how to cut to the root of what people are saying. It gives you the ability to see and empathize with others as you communicate with them. This is beneficial in both personal and professional settings.