Resilience with Elizabeth
I specialize in helping people reset their nervous systems and learn cutting-edge techniques to navigate life’s stresses. These tools, taught by leading pioneers in psychology, build resilience and foster flexibility in our ever-changing world.
specialties include
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Building Resilience
American Dream Disillusionment Trauma
Divorce/Blended Families
Religious Deconstruction
PTSD/CPTSD
MY COACHING METHOD
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SOMATIC EXPERIENCE
You will use the five channels of experience to learn to sit with and move through difficult experiences.
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IFS
Together we will identify the different “parts” of you and learn to compassionately collaborate with them to connect with your higher self.
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Emotional Freedom Technique Tapping
Tapping on meridian points of the body helps to regulate the nervous system while addressing your heavy emotions, sensations, and memories.
